Effects of sleep loss essay
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Sleep Deprivation and Memory Loss
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Update newsletter preferences. Comments Share your thoughts and debate the big issues. Join the discussion. Please be respectful when making a comment and adhere to our Community Guidelines. Create a commenting name to join the debate Submit. Please try again, the name must be unique Only letters and numbers accepted. Loading comments Kushida, MD, PhD, associate professor in the department of psychiatry and behavioral sciences at Stanford University Medical Center, an attending physician at the Stanford Sleep Disorders Clinic, director of the Stanford University Center for Human Sleep Research and a member of the AASM board of directors, notes that the degree of daytime alertness is arguably the most sensitive measure as to how much sleep is necessary for the specific individual.
For the student-age population, sleep quantity and quality issues are both important.
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However, key factors affecting sleep quality, such as the major sleep disorders e. Kushida adds that the importance of obtaining adequate sleep in the student-age population cannot be overemphasized. Thus, there is ample evidence to indicate that the lack of adequate nighttime sleep can lead to disturbances in brain function, which in turn, can lead to poor academic performance. Other recent studies outline the adverse effects of poor sleep among students with regards to their success in school:. Students should go to bed early enough to have the opportunity for a full night of sleep.
Adults need about seven to eight hours of sleep each night. If you have trouble falling asleep, get out of bed and do something relaxing until you feel sleepy. It is best to go to bed and wake up at the same times on the weekend as you do during the schoolweek. If you missed out on a lot of sleep during the week, then you can try to catch up on the weekend.
But sleeping in later on Saturdays and Sundays will make it very hard for you to wake up for classes on Monday morning. Avoid caffeine in the afternoon and at night. It stays in your system for hours and can make it hard for you to fall asleep.
Dim the lights in the evening and at night so your body knows it will soon be time to sleep. Let in the sunlight in the morning to boost your alertness. Get away from the computer, turn off the TV and the cell phone, and relax quietly for 15 to 30 minutes. Never eat a large meal right before bedtime. Those who believe they have a sleep disorder should consult with their primary care physician or a sleep specialist. Sleep Education , a patient education website created by the AASM, provides information about various sleep disorders, the forms of treatment available, recent news on the topic of sleep, sleep studies that have been conducted and a listing of sleep facilities.
AASM is a professional membership organization dedicated to the advancement of sleep medicine and sleep-related research. To arrange an interview with an AASM spokesperson, please contact media aasm. Previous Next. Students with symptoms of sleep disorders are more likely to receive poor grades in classes such as math, reading and writing than peers without symptoms of sleep disorders. College students with insomnia have significantly more mental health problems than college students without insomnia.